Women health issues- the health of a women is basically issues related to female anatomy which include female body structure and hormones. The health issues of women include contraception, maternal health, giving birth to a child, breast cancer and many other related issues. Women may often face problems related to their biology and changing in their hormones. There are issues related to reproductive health of women and many feminists have researched in details about the reproductive organ in females and issues related to it. Except reproductive issues there are many other health issues of women are which more or less the same as issues related to men’s health.
Pregnancy period– the period pregnancy is vital stage in a women’s life where she not just have to take care of herself but have to look after the child she is carrying. This is the period when the health of a women should be maintained properly by taking several precautions like what food to eat, avoiding smoking and drinking, what medicines should be taken so it has no adverse effect on the growing fetus. Increase in the weight is the most common element of health in pregnancy which can be seen in most women.
Menstrual problems– menstrual problems can have many adverse effects on the health of a woman. Many physical problems like headache, body pain, backache can occur at the time of menstrual period. Increase in weight about 1 kg or more can be seen in the later stage of the menstrual cycle due to retention of water in the body. Menstrual problems can be treated by treated by taking balanced diet and avoiding caffeine and heavy salt intake.
Healthy tips for a woman- there are many healthy tips being provided for proper healthcare of a woman which make them healthy and happy. The first thing for proper heath is to leave aside everything and give first priority to you and to your health. It is better for you to try and avoid taking stress which is better for your physical and mental health. Every woman should take a track record of the birth control measures and its side effects. Taking nutritional diet and calcium helps in strengthening of bones and muscles. Regular exercises help you staying fit and make you energetic. Taking good care of skin which is very soft and delicate as compared to men’s skin.